Yoga and meditation can be very useful ways to manage our anxieties and relax, while stretching and strengthening our bodies.
![forward fold posture](/sites/default/files/inline-images/Sans%20titre%20%281%29.png)
All courses are designed to be accessible to all and are taught and demonstrated in English and French.
![yoga therapy lyon villeurbanne](/sites/default/files/inline-images/Sans%20titre_0.png)
Gerone is a registered yoga and meditation teacher whooffers integrated pranayama (breathing), asana (posture) and meditation classes that honor ancient yoga practices and traditions applied in a contemporary context.